cable standing row (v-bar)

Equipment

cable

Target muscle

upper back

How to perform

1. 1

   Stand facing the cable machine with your feet shoulder-width apart.

2. 2

   Grasp the v-bar attachment with an overhand grip, palms facing down.

3. 3

   Keep your back straight and your core engaged.

4. 4

   Pull the v-bar towards your body, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.

6. 6

   Repeat for the desired number of repetitions.