cable reverse-grip straight back seated high row

Equipment

cable

Target muscle

upper back

How to perform

1. 1

   Sit on the seat facing the cable machine with your feet flat on the floor.

2. 2

   Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.

3. 3

   Keep your back straight and lean slightly forward from your hips.

4. 4

   Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.

5. 5

   Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.

6. 6

   Repeat for the desired number of repetitions.