cable rope extension incline bench row

Equipment

cable

Target muscle

upper back

How to perform

1. 1

   Set up an incline bench at a 45-degree angle and attach a cable machine to the low pulley.

2. 2

   Attach a rope handle to the cable machine and sit on the incline bench facing the machine.

3. 3

   Grab the rope handle with an overhand grip and lean forward, keeping your back straight.

4. 4

   Extend your arms fully, pulling the rope towards your upper chest while keeping your elbows close to your body.

5. 5

   Squeeze your shoulder blades together at the end of the movement.

6. 6

   Slowly release the tension and return to the starting position.

7. 7

   Repeat for the desired number of repetitions.