dumbbell reverse grip incline bench two arm row

Equipment

dumbbell

Target muscle

upper back

How to perform

1. 1

   Set up an incline bench at a 45-degree angle.

2. 2

   Sit on the bench with your chest against the backrest and your feet flat on the ground.

3. 3

   Hold a dumbbell in each hand with an underhand grip.

4. 4

   Lean forward and let your arms hang straight down, fully extended.

5. 5

   Pull the dumbbells up towards your chest, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

7. 7

   Repeat for the desired number of repetitions.