dumbbell one arm bent-over row

Equipment

dumbbell

Target muscle

upper back

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.

3. 3

   Let the dumbbell hang straight down towards the floor, with your arm fully extended.

4. 4

   Pull the dumbbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.

5. 5

   Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch sides.