dumbbell palm rotational bent over row

Equipment

dumbbell

Target muscle

upper back

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.

2. 2

   Bend forward at the hips, keeping your back straight and your knees slightly bent.

3. 3

   Let your arms hang straight down, palms facing your body.

4. 4

   Engage your core and pull the dumbbells up towards your chest, keeping your elbows close to your body.

5. 5

   As you pull the dumbbells up, rotate your palms so they face away from your body.

6. 6

   Squeeze your shoulder blades together at the top of the movement.

7. 7

   Slowly lower the dumbbells back down to the starting position, rotating your palms back to the starting position.

8. 8

   Repeat for the desired number of repetitions.