cable upper row

Equipment

cable

Target muscle

upper back

How to perform

1. 1

   Attach a straight bar to a cable machine at chest height.

2. 2

   Stand facing the machine with your feet shoulder-width apart.

3. 3

   Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.

4. 4

   Keep your back straight and your core engaged.

5. 5

   Pull the bar towards your upper chest, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the top of the movement.

7. 7

   Slowly release the bar back to the starting position.

8. 8

   Repeat for the desired number of repetitions.