dumbbell bent over row

Equipment

dumbbell

Target muscle

upper back

How to perform

1. 1

   Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body.

2. 2

   Bend forward at the hips, keeping your back straight and your core engaged.

3. 3

   Let your arms hang straight down towards the floor, with your elbows slightly bent.

4. 4

   Pull the dumbbells up towards your chest, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.