dumbbell incline row

Equipment

dumbbell

Target muscle

upper back

How to perform

1. 1

   Set up an incline bench at a 45-degree angle.

2. 2

   Grab a dumbbell in each hand and sit on the bench with your chest against the incline.

3. 3

   Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders.

4. 4

   Pull the dumbbells up towards your chest, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

6. 6

   Repeat for the desired number of repetitions.