bench dip (knees bent)

Equipment

body weight

Target muscle

triceps

How to perform

1. 1

   Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.

2. 2

   Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground.

3. 3

   Bend your elbows and lower your body towards the ground, keeping your back close to the bench.

4. 4

   Pause for a moment at the bottom, then push yourself back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.