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Exercise Library

227 exercises

Page 5 of 10
upper legs#2812

dumbbell step-up split squat

dumbbell
quads
upper legs#0432

dumbbell stiff leg deadlift

dumbbell
glutes
upper legs#0434

dumbbell straight leg deadlift

dumbbell
glutes
upper legs#2808

dumbbell sumo pull through

dumbbell
glutes
upper legs#2803

dumbbell supported squat

dumbbell
quads
upper legs#1559

exercise ball hip flexor stretch

stability ball
glutes
upper legs#1416

exercise ball one leg prone lower body rotation

stability ball
glutes
upper legs#1417

exercise ball one legged diagonal kick hamstring curl

stability ball
glutes
upper legs#1560

exercise ball seated hamstring stretch

stability ball
hamstrings
upper legs#2133

farmers walk

dumbbell
quads
upper legs#0459

flutter kicks

body weight
glutes
upper legs#1472

forward jump

body weight
quads
upper legs#3470

forward lunge (male)

body weight
glutes
upper legs#3194

frankenstein squat

barbell
glutes
upper legs#3561

glute bridge march

body weight
glutes
upper legs#3523

glute bridge two legs on bench (male)

body weight
glutes
upper legs#3193

glute-ham raise

body weight
hamstrings
upper legs#1511

hamstring stretch

body weight
hamstrings
upper legs#3218

hands clasped circular toe touch (male)

body weight
glutes
upper legs#3215

hands reversed clasped circular toe touch (male)

body weight
glutes
upper legs#1418

hug keens to chest

body weight
glutes
upper legs#1564

intermediate hip flexor and quad stretch

rope
quads
upper legs#0496

inverse leg curl (bench support)

body weight
hamstrings
upper legs#2400

inverse leg curl (on pull-up cable machine)

body weight
hamstrings