exercise ball one leg prone lower body rotation

Equipment

stability ball

Target muscle

glutes

How to perform

1. 1

   Lie face down on the stability ball with your hips resting on the ball and your legs extended straight behind you.

2. 2

   Place your hands on the ground in front of you for support.

3. 3

   Engage your glutes and core muscles to stabilize your body.

4. 4

   Slowly lift one leg off the ground, keeping it straight and parallel to the floor.

5. 5

   Rotate your leg outward, away from your body, while keeping your hips and upper body stable.

6. 6

   Pause for a moment at the end of the rotation, then slowly return your leg to the starting position.

7. 7

   Repeat the rotation with the other leg.

8. 8

   Continue alternating legs for the desired number of repetitions.