farmers walk

Equipment

dumbbell

Target muscle

quads

How to perform

1. 1

   Stand up straight with a dumbbell in each hand, palms facing your sides.

2. 2

   Keep your back straight and your shoulders back.

3. 3

   Take small, controlled steps forward, maintaining an upright posture.

4. 4

   Continue walking for the desired distance or time.

5. 5

   To finish, stop walking and carefully lower the dumbbells to your sides.