dumbbell stiff leg deadlift

Equipment

dumbbell

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.

2. 2

   Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees.

3. 3

   Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position.

4. 4

   Repeat for the desired number of repetitions.