exercise ball hip flexor stretch

Equipment

stability ball

Target muscle

glutes

How to perform

1. 1

   Place the stability ball on the ground and kneel in front of it.

2. 2

   Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.

3. 3

   Extend your left leg behind you, keeping it straight.

4. 4

   Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.

5. 5

   Hold the stretch for 20-30 seconds, then switch sides and repeat.