exercise ball one legged diagonal kick hamstring curl

Equipment

stability ball

Target muscle

glutes

How to perform

1. 1

   Start by lying on your back with your legs extended and your heels resting on top of the stability ball.

2. 2

   Place your arms by your sides for stability.

3. 3

   Engage your glutes and core muscles to lift your hips off the ground, creating a straight line from your shoulders to your heels.

4. 4

   Bend your right knee and bring it towards your chest, keeping your left leg extended and your foot flexed.

5. 5

   Kick your right leg diagonally across your body, extending it fully and engaging your hamstrings.

6. 6

   Slowly return your right leg to the starting position, maintaining control and stability.

7. 7

   Repeat the movement with your left leg, alternating sides for the desired number of repetitions.