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Exercise Library

70 exercises

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upper legs#0697

self assisted inverse leg curl

body weight
hamstrings
upper legs#1766

self assisted inverse leg curl

body weight
hamstrings
upper legs#0696

self assisted inverse leg curl (on floor)

body weight
hamstrings
upper legs#1774

side bridge hip abduction

body weight
abductors
upper legs#0710

side hip abduction

body weight
abductors
upper legs#3667

side lying hip adduction (male)

body weight
adductors
upper legs#1775

side plank hip adduction

body weight
adductors
upper legs#3645

single leg bridge with outstretched leg

body weight
glutes
upper legs#0730

single leg platform slide

body weight
hamstrings
upper legs#1759

single leg squat (pistol) male

body weight
glutes
upper legs#1489

sissy squat

body weight
quads
upper legs#0778

spider crawl push up

body weight
glutes
upper legs#2368

split squats

body weight
quads
upper legs#1685

squat to overhead reach

body weight
quads
upper legs#1686

squat to overhead reach with twist

body weight
quads
upper legs#0795

standing single leg curl

body weight
hamstrings
upper legs#1427

straight leg outer hip abductor

body weight
abductors
upper legs#0809

suspended split squat

body weight
quads
upper legs#3433

swimmer kicks v. 2 (male)

body weight
glutes
upper legs#1466

twist hip lift

body weight
glutes
upper legs#1460

walking lunge

body weight
glutes
upper legs#1604

world greatest stretch

body weight
hamstrings