world greatest stretch

Equipment

body weight

Target muscle

hamstrings

How to perform

1. 1

   Start in a lunge position with your right foot forward and your left foot back.

2. 2

   Place your hands on the ground on either side of your right foot.

3. 3

   Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.

4. 4

   Rotate your torso to the right, reaching your right arm up towards the ceiling.

5. 5

   Hold this position for a few seconds, then return to the starting position.

6. 6

   Switch sides and repeat the stretch with your left foot forward.