suspended split squat

Equipment

body weight

Target muscle

quads

How to perform

1. 1

   Stand facing away from a suspension trainer with your feet shoulder-width apart.

2. 2

   Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.

3. 3

   Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.

4. 4

   Push through your heel to return to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch legs.