swimmer kicks v. 2 (male)

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Lie face down on a mat with your arms extended overhead.

2. 2

   Engage your core and lift your chest and legs off the ground simultaneously.

3. 3

   Kick your legs up and down in a fluttering motion, as if you were swimming.

4. 4

   Continue kicking for the desired number of repetitions.

5. 5

   Lower your chest and legs back down to the starting position.