twist hip lift

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Lie on your back with your knees bent and feet flat on the ground.

2. 2

   Place your hands by your sides for support.

3. 3

   Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.

4. 4

   While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground.

5. 5

   Return to the starting position and repeat the twist to the left side.

6. 6

   Continue alternating twists for the desired number of repetitions.