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36 exercises

Page 1 of 2
chest#3294

archer push up

body weight
pectorals
chest#1271

chest and front of shoulder stretch

body weight
pectorals
chest#0251

chest dip

body weight
pectorals
chest#1430

chest dip (on dip-pull-up cage)

body weight
pectorals
chest#2462

chest dip on straight bar

body weight
pectorals
chest#3216

chest tap push-up (male)

body weight
pectorals
chest#1273

clap push up

body weight
pectorals
chest#0258

clock push-up

body weight
pectorals
chest#0279

decline push-up

body weight
pectorals
chest#1275

drop push up

body weight
pectorals
chest#1167

dynamic chest stretch (male)

body weight
pectorals
chest#3327

full planche push-up

body weight
pectorals
chest#0492

incline push up depth jump

body weight
pectorals
chest#0493

incline push-up

body weight
pectorals
chest#3785

incline push-up (on box)

body weight
pectorals
chest#0494

incline reverse grip push-up

body weight
pectorals
chest#3011

incline scapula push up

body weight
serratus anterior
chest#1297

isometric chest squeeze

body weight
pectorals
chest#0500

isometric wipers

body weight
pectorals
chest#3211

kneeling push-up (male)

body weight
pectorals
chest#3288

korean dips

body weight
pectorals
chest#3217

modified hindu push-up (male)

body weight
pectorals
chest#1306

plyo push up

body weight
pectorals
chest#1689

push and pull bodyweight

body weight
pectorals