isometric chest squeeze

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Extend your arms straight out in front of you, parallel to the ground, with your palms facing each other.

3. 3

   Squeeze your chest muscles together as hard as you can, while keeping your arms straight.

4. 4

   Hold this position for a few seconds, focusing on contracting your chest muscles.

5. 5

   Release the squeeze and relax your chest muscles.

6. 6

   Repeat for the desired number of repetitions.