clock push-up

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

2. 2

   Lower your body towards the ground by bending your elbows, keeping them close to your sides.

3. 3

   As you lower, rotate your body to the left, extending your left arm straight out to the side.

4. 4

   Push back up to the starting position, while rotating your body to the center.

5. 5

   Repeat the push-up, this time rotating your body to the right and extending your right arm out to the side.

6. 6

   Continue alternating sides with each repetition.