clap push up

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Start in a high plank position with your hands slightly wider than shoulder-width apart.

2. 2

   Lower your body towards the ground by bending your elbows, keeping your core engaged.

3. 3

   Push through your palms explosively to propel your body off the ground.

4. 4

   While in mid-air, clap your hands together before landing back in the starting position.

5. 5

   Repeat for the desired number of repetitions.