full planche push-up

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Start in a push-up position with your hands placed slightly wider than shoulder-width apart.

2. 2

   Engage your core and lower your body down towards the ground, keeping your elbows close to your sides.

3. 3

   As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands.

4. 4

   Continue to lower your body until your chest is just above the ground.

5. 5

   Push through your hands and extend your arms to lift your body back up to the starting position.

6. 6

   Maintain a straight line from your head to your heels throughout the movement.

7. 7

   Repeat for the desired number of repetitions.