chest dip on straight bar

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Grab the parallel bars with your palms facing down and your arms fully extended.

2. 2

   Bend your knees and cross your ankles.

3. 3

   Lower your body by bending your arms until your shoulders are below your elbows.

4. 4

   Push yourself back up to the starting position by straightening your arms.

5. 5

   Repeat for the desired number of repetitions.