chest tap push-up (male)

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.

2. 2

   Lower your body towards the ground by bending your elbows, keeping them close to your sides.

3. 3

   As you lower yourself, tap your chest with your right hand.

4. 4

   Push yourself back up to the starting position.

5. 5

   Repeat the movement, this time tapping your chest with your left hand.

6. 6

   Continue alternating sides for the desired number of repetitions.