barbell bent arm pullover

Equipment

barbell

Target muscle

lats

How to perform

1. 1

   Lie flat on a bench with your head at one end and your feet on the floor.

2. 2

   Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.

3. 3

   Lower the barbell behind your head while keeping your arms slightly bent.

4. 4

   Pause for a moment, then raise the barbell back to the starting position.

5. 5

   Repeat for the desired number of repetitions.