band underhand pulldown

Equipment

band

Target muscle

lats

How to perform

1. 1

   Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.

2. 2

   Stand facing the anchor point with your feet shoulder-width apart.

3. 3

   Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.

4. 4

   Extend your arms fully overhead, keeping your elbows slightly bent.

5. 5

   Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.

7. 7

   Repeat for the desired number of repetitions.