barbell bent over row

Equipment

barbell

Target muscle

upper back

How to perform

1. 1

   Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Bend forward at the hips while keeping your back straight and chest up.

3. 3

   Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

4. 4

   Pull the barbell towards your lower chest by retracting your shoulder blades and squeezing your back muscles.

5. 5

   Pause for a moment at the top, then slowly lower the barbell back to the starting position.

6. 6

   Repeat for the desired number of repetitions.