band one arm twisting seated row

Equipment

band

Target muscle

upper back

How to perform

1. 1

   Sit on a bench or chair with your feet flat on the ground and your back straight.

2. 2

   Hold the band with one hand and extend your arm fully in front of you.

3. 3

   Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.

4. 4

   At the same time, twist your torso towards the side of the pulling arm.

5. 5

   Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch to the other arm.