band one arm standing low row

Equipment

band

Target muscle

upper back

How to perform

1. 1

   Attach the band to a stable anchor point at waist height.

2. 2

   Stand facing the anchor point with your feet shoulder-width apart.

3. 3

   Hold the band with one hand, palm facing inward, and step back to create tension in the band.

4. 4

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

5. 5

   Pull the band towards your waist, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the top of the movement, then slowly release the band back to the starting position.

7. 7

   Repeat for the desired number of repetitions, then switch sides.