band fixed back close grip pulldown

Equipment

band

Target muscle

lats

How to perform

1. 1

   Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.

2. 2

   Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.

3. 3

   Grasp the band with a close grip, palms facing towards you.

4. 4

   Keep your back straight and engage your core.

5. 5

   Pull the band down towards your chest, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the bottom of the movement, feeling the contraction in your lats.

7. 7

   Slowly release the band back to the starting position, maintaining control throughout the movement.

8. 8

   Repeat for the desired number of repetitions.