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325 exercises

Page 7 of 14
cardio#0501

jack burpee

body weight
cardiovascular system
cardio#3224

jack jump (male)

body weight
cardiovascular system
waist#0507

jackknife sit-up

body weight
abs
waist#0508

janda sit-up

body weight
abs
upper legs#0514

jump squat

body weight
glutes
upper legs#0513

jump squat v. 2

body weight
glutes
upper legs#0555

kick out sit

body weight
hamstrings
back#0558

kipping muscle up

body weight
lats
waist#3640

knee touch crunch

body weight
abs
back#1346

kneeling lat stretch

body weight
lats
waist#3239

kneeling plank tap shoulder (male)

body weight
abs
chest#3211

kneeling push-up (male)

body weight
pectorals
chest#3288

korean dips

body weight
pectorals
back#3418

l-pull-up

body weight
lats
waist#3419

l-sit on floor

body weight
abs
waist#3300

lean planche

body weight
abs
shoulders#2271

left hook. boxing

body weight
delts
waist#0570

leg pull in flat bench

body weight
abs
upper legs#1576

leg up hamstring stretch

body weight
hamstrings
upper legs#3013

low glute bridge on floor

body weight
glutes
back#1352

lower back curl

body weight
spine
upper legs#3582

lunge with jump

body weight
glutes
waist#1688

lunge with twist

body weight
abs
upper legs#0613

lying (side) quads stretch

body weight
quads