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Exercise Library

203 exercises

Page 5 of 9
back#2327

dumbbell reverse grip row (female)

dumbbell
upper back
back#0406

dumbbell shrug

dumbbell
traps
back#3664

dumbbell side plank with rear fly

dumbbell
upper back
back#1772

elbow lift - reverse push-up

body weight
upper back
back#3292

elevator

body weight
upper back
back#1332

exercise ball alternating arm ups

stability ball
lats
back#1333

exercise ball back extension with arms extended

stability ball
spine
back#1334

exercise ball back extension with hands behind head

stability ball
spine
back#1335

exercise ball back extension with knees off ground

stability ball
spine
back#1336

exercise ball back extension with rotation

stability ball
spine
back#1338

exercise ball hug

stability ball
spine
back#1339

exercise ball lat stretch

stability ball
lats
back#1341

exercise ball lower back stretch (pyramid)

stability ball
lats
back#1342

exercise ball lying side lat stretch

stability ball
lats
back#1343

exercise ball prone leg raise

stability ball
spine
back#3010

ez bar lying bent arms pullover

ez barbell
lats
back#1344

ez bar reverse grip bent over row

ez barbell
upper back
back#3295

front lever reps

body weight
upper back
back#0466

gironda sternum chin

body weight
lats
back#0489

hyperextension

body weight
spine
back#0488

hyperextension (on bench)

body weight
spine
back#0499

inverted row

body weight
upper back
back#2300

inverted row bent knees

body weight
upper back
back#2298

inverted row on bench

body weight
upper back