exercise ball prone leg raise

Equipment

stability ball

Target muscle

spine

How to perform

1. 1

   Lie face down on a mat with your legs extended and your toes resting on top of the stability ball.

2. 2

   Place your hands on the ground, shoulder-width apart, and engage your core muscles.

3. 3

   Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible.

4. 4

   Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.