exercise ball back extension with arms extended

Equipment

stability ball

Target muscle

spine

How to perform

1. 1

   Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall for stability.

2. 2

   Extend your arms straight out in front of you, with your palms facing down.

3. 3

   Engage your core and slowly lift your upper body off the ball, keeping your back straight and your neck in line with your spine.

4. 4

   Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.