exercise ball lying side lat stretch

Equipment

stability ball

Target muscle

lats

How to perform

1. 1

   Lie on your side with your legs extended and your head supported by the stability ball.

2. 2

   Place your top arm on the ball for stability.

3. 3

   Reach your top arm overhead and allow your torso to rotate slightly.

4. 4

   Feel the stretch in your lat muscles on the side of your body.

5. 5

   Hold the stretch for 20-30 seconds, then switch sides and repeat.