exercise ball lower back stretch (pyramid)

Equipment

stability ball

Target muscle

lats

How to perform

1. 1

   Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

2. 2

   Slowly walk your feet forward, rolling the ball down your back until your lower back is resting on the ball.

3. 3

   Place your hands behind your head or cross them over your chest.

4. 4

   Engage your core and slowly lower your upper body towards the ground, allowing your lower back to stretch over the ball.

5. 5

   Hold the stretch for a few seconds, then slowly return to the starting position.

6. 6

   Repeat for the desired number of repetitions.