exercise ball hug

Equipment

stability ball

Target muscle

spine

How to perform

1. 1

   Sit on the stability ball with your feet flat on the ground and your back straight.

2. 2

   Hold the stability ball with both hands, hugging it close to your chest.

3. 3

   Engage your core muscles and slowly lean back, keeping your back straight and your feet planted on the ground.

4. 4

   Continue leaning back until you feel a stretch in your back muscles.

5. 5

   Hold the position for a few seconds, then slowly return to the starting position.

6. 6

   Repeat for the desired number of repetitions.