exercise ball lat stretch

Equipment

stability ball

Target muscle

lats

How to perform

1. 1

   Sit on a stability ball with your feet flat on the ground and your back straight.

2. 2

   Hold a dumbbell in one hand and extend your arm straight up overhead.

3. 3

   Slowly lean to the opposite side, feeling a stretch in your lat muscle.

4. 4

   Hold the stretch for 20-30 seconds, then return to the starting position.

5. 5

   Repeat on the other side.