lever gripless shrug

Equipment

leverage machine

Target muscle

traps

How to perform

1. 1

   Adjust the seat height and position yourself on the leverage machine.

2. 2

   Grasp the handles with your palms facing inwards and your arms fully extended.

3. 3

   Keeping your back straight, exhale and elevate your shoulders as high as possible.

4. 4

   Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.