cycle cross trainer

Equipment

leverage machine

Target muscle

cardiovascular system

How to perform

1. 1

   Adjust the seat height and position yourself on the cycle cross trainer.

2. 2

   Place your feet on the pedals and grip the handlebars.

3. 3

   Start pedaling in a smooth and controlled motion.

4. 4

   Maintain a steady pace and increase the resistance if desired.

5. 5

   Continue pedaling for the desired duration of your cardio workout.