lever gripless shrug v. 2

Equipment

leverage machine

Target muscle

traps

How to perform

1. 1

   Adjust the seat height and position yourself on the machine with your back against the pad.

2. 2

   Grasp the handles or bars with an overhand grip, keeping your arms straight.

3. 3

   Keeping your back straight, lift your shoulders up towards your ears as high as possible.

4. 4

   Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.