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Exercise Library

227 exercises

Page 6 of 10
upper legs#1419

iron cross stretch

body weight
glutes
upper legs#0514

jump squat

body weight
glutes
upper legs#0513

jump squat v. 2

body weight
glutes
upper legs#0533

kettlebell front squat

kettlebell
glutes
upper legs#0534

kettlebell goblet squat

kettlebell
glutes
upper legs#0535

kettlebell hang clean

kettlebell
hamstrings
upper legs#0536

kettlebell lunge pass through

kettlebell
glutes
upper legs#0544

kettlebell pistol squat

kettlebell
glutes
upper legs#0549

kettlebell swing

kettlebell
glutes
upper legs#0551

kettlebell turkish get up (squat style)

kettlebell
glutes
upper legs#0555

kick out sit

body weight
hamstrings
upper legs#1420

kneeling jump squat

barbell
glutes
upper legs#1576

leg up hamstring stretch

body weight
hamstrings
upper legs#2287

lever alternate leg press

leverage machine
quads
upper legs#0578

lever deadlift

leverage machine
glutes
upper legs#2286

lever hip extension v. 2

leverage machine
glutes
upper legs#2611

lever horizontal one leg press

leverage machine
glutes
upper legs#0582

lever kneeling leg curl

leverage machine
hamstrings
upper legs#0585

lever leg extension

leverage machine
quads
upper legs#0586

lever lying leg curl

leverage machine
hamstrings
upper legs#3195

lever lying two-one leg curl

leverage machine
hamstrings
upper legs#0593

lever reverse hyperextension

leverage machine
glutes
upper legs#3759

lever seated good morning

leverage machine
glutes
upper legs#0597

lever seated hip abduction

leverage machine
abductors