lever lying two-one leg curl

Equipment

leverage machine

Target muscle

hamstrings

How to perform

1. 1

   Adjust the machine to fit your body and sit on it with your back against the backrest.

2. 2

   Place your legs on the lever pad, just above your ankles.

3. 3

   Grasp the handles on the sides of the machine for support.

4. 4

   Keeping your upper body still, exhale and curl your legs up towards your glutes.

5. 5

   Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.

6. 6

   Repeat for the desired number of repetitions.