lever leg extension

Equipment

leverage machine

Target muscle

quads

How to perform

1. 1

   Adjust the seat height and backrest of the machine to fit your body.

2. 2

   Sit on the machine with your back against the backrest and your feet on the footpad.

3. 3

   Grasp the handles or sidebars for stability.

4. 4

   Extend your legs forward by straightening your knees, lifting the weight.

5. 5

   Pause for a moment at the top, then slowly lower the weight back to the starting position.

6. 6

   Repeat for the desired number of repetitions.