lever reverse hyperextension

Equipment

leverage machine

Target muscle

glutes

How to perform

1. 1

   Adjust the leverage machine to fit your body and secure your feet in the foot pads.

2. 2

   Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.

3. 3

   Cross your arms over your chest or place them behind your head.

4. 4

   Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.

5. 5

   Pause for a moment at the top, then slowly lower your legs back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.