kettlebell swing

Equipment

kettlebell

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart, toes pointed slightly outward.

2. 2

   Hold the kettlebell with both hands in front of your body, arms extended.

3. 3

   Bend your knees slightly and hinge at the hips, pushing your butt back.

4. 4

   Swing the kettlebell back between your legs, keeping your arms straight and maintaining a flat back.

5. 5

   Drive your hips forward and swing the kettlebell up to shoulder height, using the momentum generated by your hips.

6. 6

   Allow the kettlebell to swing back down between your legs and repeat the movement for the desired number of repetitions.